Weigh In record (no journal entry) for 17 March 2011
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122.0 kg
Lost so far: 3.6 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 18.14g | Prot: 45.85g | Carbs: 49.16g.
Breakfast: wasa. Lunch: apple, asparagus, shrimp. Dinner: asparagus, grapefruit, chicken. more...
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Losing 3.2 kg a Week
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