Weigh In record (no journal entry) for 14 October 2021
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48 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1749 kcal
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Fat: 46.42g | Prot: 100.77g | Carbs: 221.81g.
Breakfast: Activia Yogurt Cocco e Ananas senza Zuccheri Aggiunti, Orsobianco Croissant Integrale Frutti di Bosco, Caffè Espresso, Prugne. Lunch: Coop Grana Padano Grattugiato, Barilla Caserecce Integrali, Biffi Pesto alla Genovese senza Aglio. Dinner: Philadelphia Protein, Rovagnati Snello Grancotto , Stagnati Pan Morbidi Sandwich Italiano Integrale. Snacks/Other: Milk Pro 25 High Protein Cacao , Fiorentini Si & no Legumi Bio, Caffè (Espresso). more...
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2041 kcal
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Exercise:
Pilates - 1 hour, Fitness Training (Workout) - 1 hour, Walking (moderate) - 3/mph - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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