Date 15 oct 2021 (day 77) Time 10:26 Weight 71.9 BMI 26.7 Body fat 37.1 內臟脂肪 7.5 肌肉重量 42.4 物理評級 3 骨重 2.8kg BMR 1352kcal/5656kj 代謝年齡 49 全身水份 45.7% Run 🏃♀️🏃♀️7690 Water 2400ml Sleep 😴 5:00~10:00=5 小時
|
71.9 kg
Lost so far: 12.5 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2021:
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|