Weigh In record (no journal entry) for 14 October 2021
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63.2 kg
Lost so far: 1.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1493 kcal
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Fat: 50.83g | Prot: 77.99g | Carbs: 184.31g.
Breakfast: Air, Skygoat Susu Kambing, Ikan, Mentimun (dengan Kulit), Telur Goreng tanpa Lemak. Lunch: Es Teh, Sup Sayur Vegetarian (Disiapkan dengan Air), Sate Ayam, Nasi Merah. Dinner: Kerupuk Makanan Ringan, Susu Kedelai, Telur Rebus Lunak, Daging Sapi Panggang, Nasi Putih. Snacks/Other: Jas Jus Jas Jus Mangga, Sari Roti Roti Isi Pisang Coklat, Kerupuk Udang. more...
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Gaining 0.3 kg a Week
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fika.aprika's Weight History
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