Weigh In record (no journal entry) for 14 October 2021
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58.8 kg
Lost so far: 0.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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733 kcal
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Fat: 20.55g | Prot: 64.52g | Carbs: 76.83g.
Breakfast: Dal, Aice Nanas. Lunch: Tempeh (Cooked) , Belfoods Royal Chicken Nugget Stick, Greenco Jamur Enoki, Kem Chicks Sayur Toge, SuperIndo Tahu Susu, Aice Nanas. more...
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Losing 4.9 kg a Week
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empot fanda's Weight History
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