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huwaah..beneran ini turun? udah sebulanan kayaknya stuck aja. sampe lupa rasanya BB turun karna lebih senang ngaca daripada nimbang. hihihi
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71.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1345 kcal
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Fat: 50.42g | Prot: 96.46g | Carbs: 131.99g.
Breakfast: Chia Seed, Ultra Milk Susu UHT Low Fat, Quaker Quick Cooking Oatmeal. Lunch: Ceker, Paha Ayam (Kulit tidak Dimakan), Dada Ayam, Tomat, Indofood Bumbu Soto Ayam, Kubis, Kecambah, Su Brand Sohun Su Brand. Dinner: Telur Rebus. Snacks/Other: Ultra Milk Susu UHT Low Fat, Onde Onde, Pastel. more...
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Losing 1.2 kg a Week
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ratiapsa's Weight History
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