Weigh In record (no journal entry) for 14 October 2021
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53.3 kg
Lost so far: 4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1161 kcal
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Fat: 38.83g | Prot: 81.85g | Carbs: 126.31g.
Breakfast: 마이프로틴 임팩트웨이 블루베리 치즈케이크, 찐고구마. Lunch: 포켓도시락 표고느타리버섯잡곡밥 청양닭가슴살소시지. Dinner: Huy Fong Foods 스리라차 소스, 목살구이, 큰 송이버섯 (구이), 계란후라이, 이마트트레이더스 한트바커 그릴 닭가슴살, 양배추볶음. Snacks/Other: 군고구마. more...
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Gaining 2.1 kg a Week
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noonnoon5's Weight History
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