Weigh In record (no journal entry) for 13 October 2021
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90.3 kg
Lost so far: 13.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1839 kcal
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Fat: 48.24g | Prot: 151.43g | Carbs: 191.49g.
Breakfast: Zymil Latte Scremato senza Lattosio, Uva Sultanina, Fatina Mirtilli Rossi Essiccati , Fiocchi d'Avena. Lunch: Le Fruttine Mirtilli Rossi e Neri, Yoga Optimum Ace senza Zuccheri Aggiunti, Banana, Rio Mare Tonno Sott'olio Sgocciolato, Delizie del Sole Ceci in Scatola. Dinner: Colle Maggio Cheddar a Fette, Fiorentini Pane di Segale Integrale, Bistecca di Manzo (Mangiata solo Parte Magra). Snacks/Other: Zymil Latte Scremato senza Lattosio, Decathlon Isolate Whey Protein Chocolate. more...
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2873 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Treadmill - 10 minutes, Gym - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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e.deangelis69's Weight History
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