Weigh In record (no journal entry) for 13 October 2021
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89.9 kg
Lost so far: 1.8 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1272 kcal
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Fat: 25.58g | Prot: 80.88g | Carbs: 176.00g.
Breakfast: Café com Açúcar, Marilan Cream Cracker. Lunch: Beterrabas, Abóbora Moranga, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Peito de Frango no Forno, Grelhado ou Assado, Hortifruti Cenoura Crua, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Snacks/Other: Danone Iogurte Natural Desnatado Só Leite e Fermento Vivo, Ovo Cozido, Melitta Café sem Açúcar . more...
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2496 kcal
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Exercise:
aeróbico - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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gandraleiliane's Weight History
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