Weigh In record (no journal entry) for 13 October 2021
|
71.5 kg
Lost so far: 4.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2021:
|
931 kcal
|
Fat: 18.80g | Prot: 62.87g | Carbs: 125.60g.
Breakfast: Auchan Yaourt Nature 0%. Lunch: Bijou Madeleine Chocolait, Auchan Yaourt Nature 0%, Zespri Kiwi Gold, Marque Repère Duo de Courgettes et Tomates Cerises. Dinner: Compote de Pommes Non Sucrée, Le Gaulois Escalope de Poulet, Blettes, Panzani Coquillettes Cuites. Snacks/Other: LU La Paille d'or aux Framboises. more...
|
Losing 1.1 kg a Week
|
 Comments
une perte de poids sa motive 🤩!! il faut continuer ton combat , tu vas y arriver courage 👍passe une bonne soirée 👍😘🤝
13 Oct 21 by member: Nlono7700
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nathoucle's Weight History
|