Weigh In record (no journal entry) for 13 October 2021
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91.6 kg
Lost so far: 17.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1893 kcal
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Fat: 43.78g | Prot: 112.59g | Carbs: 260.21g.
Breakfast: Kirkland Signature Fresas Congeladas, MuscleMeds Carnívor (33g), Sanissimo Salmas, Pam, Nopales, Espinacas, Clara de Huevo. Lunch: Arroz Basmati (Cocido), Caldo de Carne, Verdura Hervida, Albóndigas de Carne, Papa Cocida. Dinner: Arroz Frito, Bachoco Nuggets de Pollo, Sushi con Verduras y Mariscos. Snacks/Other: Chobani Yogurt Griego con Fresa, McCormick Mermelada de Fresa, Bimbo Pan Cero Cero, Almendras. more...
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2752 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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nachosalas's Weight History
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