Weigh In record (no journal entry) for 13 October 2021
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74 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1421 kcal
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Fat: 25.39g | Prot: 120.50g | Carbs: 173.65g.
Breakfast: Loncoleche Leche Protein. Lunch: Arroz Blanco, Pechuga de Pollo. Dinner: Arroz Blanco, Carne de Pavo Molida (Cocida). Snacks/Other: Loncoleche Leche Protein, Plátano, Jugo de Pomelo Recién Exprimido, Natur Cereal Natural de Trigo (20g), Loncoleche Yoghurt Protein . more...
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Gaining 0.1 kg a Week
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Minnesanger's Weight History
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