Weigh In record (no journal entry) for 13 October 2021
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81 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1980 kcal
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Fat: 69.15g | Prot: 175.14g | Carbs: 157.44g.
Breakfast: ManuSol Miele Millefiori, Vipiteno Yogurt Intero Bianco, Fiorentini Riso Soffiato. Lunch: Olio Extra Vergine di Oliva, Pomodori, Lattuga Iceberg (Include Tipi Crisphead), Bistecca di Manzo (Mangiata solo Parte Magra), Divella Pasta di Semola di Grano Duro. Dinner: Olio Extra Vergine di Oliva, Minestrone, Tonno al Forno o alla Griglia. Snacks/Other: Albume d'uovo, Uovo. more...
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Losing 0.3 kg a Week
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GiuseppeVacc's Weight History
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