Weigh In record (no journal entry) for 06 April 2014
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76.1 kg
Lost so far: 12.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2214 kcal
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Fat: 79.91g | Prot: 94.80g | Carbs: 278.79g.
Breakfast: Crusti Croc Rijstwafels, Aldi Hagelslag Puur, Vita D'or Halvarine, Milbona Verse Halfvolle Melk, Wasa Cracker. Lunch: Lidl Fritessaus Halfvol, Lidl Gerookte Makreelfilet met Peper, Tomaten, Komkommer (met Schil), Milbona Extra Belegen Kaas, Lidl Filet Americain Peper, Bruine Boterham, Kaas, Gesneden Ham, Lidl Tortilla Wraps, Milbona Verse Halfvolle Melk. Dinner: Euro Shopper Zilveruitjes Zoetzuur, Campina Vanillevla, Go Tan Woksaus Ketjap Sesam, AH Magere Varkenslappen, Goedland Augurken Sticks, Bami. more...
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2232 kcal
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Exercise:
Circuit Training - 45 minutes, Shopping - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Fietsje37's Weight History
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