Weigh In record (no journal entry) for 06 April 2014
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95 kg
Lost so far: 3.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 57.48g | Prot: 93.92g | Carbs: 324.19g.
Breakfast: Kaffee. Lunch: Sekt Trocken, Rührei (Ganz, Gekocht), Deutsches Corned Beef, Ciabatta. Dinner: Tomaten, Vollkornbatzen, Spiegelei, Bacon. Snacks/Other: Aqua + Sport, Bier (500 ml), Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2389 kcal
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Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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wolli1226's Weight History
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