Weigh In record (no journal entry) for 13 October 2021
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67.5 kg
Lost so far: 12.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1040 kcal
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Fat: 57.04g | Prot: 32.09g | Carbs: 106.06g.
Breakfast: Haşlanmış Yumurta, Lavaş, Beyaz Peynir, Zeytin, Kıvırcık Lahana. Lunch: Mısır, Tiramisu, Çikolatalı Kurabiye (Margarinli). more...
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Losing 1.4 kg a Week
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aylin8989's Weight History
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