Weigh In record (no journal entry) for 13 October 2021
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70.8 kg
Lost so far: 7.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1398 kcal
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Fat: 55.17g | Prot: 40.87g | Carbs: 184.67g.
Breakfast: Medialuna, Café Cortado, Muffin. Lunch: Langostinos, McDonald's Cono Combinado, Arroz Blanco, Arcor Turrón de Maní. more...
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Losing 4.2 kg a Week
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Sebastian_72's Weight History
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