Weigh In record (no journal entry) for 13 October 2021
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98.8 kg
Lost so far: 3.1 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1245 kcal
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Fat: 74.89g | Prot: 110.40g | Carbs: 36.16g.
Breakfast: Manteiga (com Sal), Café, Queijo Coalho. Lunch: Peito de Frango no Forno, Grelhado ou Assado. Dinner: Vigor Protein, Caldo Verde Low Carb, Torta de Frango Low Carb. Snacks/Other: Eskimó Sorvete Zero Adição de Açúcar Frutas Vermelhas , Lowçucar Doce de Leite, Pachá Amendoim Torrado, Wheyviv Suspiros com Whey Protein, Cookie Low Carb. more...
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2576 kcal
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Exercise:
Hit - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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Eduarda -25💪🏻 #projeto30off's Weight History
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