youlalal's Journal, 13 Oct 21

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Weigh In record (no journal entry) for 13 October 2021

51.7 kg Lost so far: 0.5 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2021:

1490 kcal

Fat: 49.93g | Prot: 50.96g | Carbs: 216.55g. Breakfast: Сырники Домашние. Lunch: Глобус Песочное Кольцо с Арахисом. Dinner: Салат с Крабовыми Палочками, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Печеный Картофель (Съеденый без Кожуры), Морковь по-Корейски. Snacks/Other: Чай Зеленый с Медом. more...

1477 kcal

Exercise: Yoga - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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youlalal's Journal, 13 Oct 21

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youlalal's Weight History