Weigh In record (no journal entry) for 13 October 2021
|
59 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2021:
|
2002 kcal
|
Fat: 55.68g | Prot: 148.78g | Carbs: 222.08g.
Lunch: Pêra Portuguesa, Quero Grão de Bico em Conserva, Jasmine Proteína Texturizada de Soja, Ovo. Dinner: Sushiaki Uramaki Filadélfia, Sashimi de Atum, The Fifties Creme de Papaya , Sashimi de Salmão, Ceviche, Hot Roll. Snacks/Other: Coca-Cola Refrigerante Zero. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AninhaGavron's Weight History
|