Weigh In record (no journal entry) for 13 October 2021
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66.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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2148 kcal
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Fat: 42.55g | Prot: 105.82g | Carbs: 358.39g.
Breakfast: 荞麦面, 煎鸡蛋（不加油）, 有壳花生（不吃壳）. Lunch: 炒大白菜, 红烧土豆, 鱼, 米饭. Dinner: 甜玉米. Snacks/Other: 红桃K 蛋白粉, 汤臣倍健 乳清酪蛋白38%, 大米, 栗子, 有壳花生（不吃壳）, 柚子. more...
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2229 kcal
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Exercise:
运动消耗 - 1 hour, Resting - 15 hours and 54 minutes, Sleeping - 7 hours and 6 minutes. more...
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Losing 8.4 kg a Week
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Superman*'s Weight History
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