Weigh In record (no journal entry) for 13 October 2021
|
93.7 kg
Lost so far: 11.6 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2021:
|
1496 kcal
|
Fat: 27.58g | Prot: 56.44g | Carbs: 241.79g.
Breakfast: Tasty Basics Muesli Naturel, AH Blauwe Bessen, Fage Griekse Yoghurt 5%. Lunch: AH Amandelmelk Ongezoet, Brinta Brinta. Dinner: Penne. Snacks/Other: OLA Split, Bolletje Chocolade Kruidnoten, Innocent Tropical Juice. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Closethealthy's Weight History
|