Weigh In record (no journal entry) for 13 October 2021
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82.1 kg
Lost so far: 2.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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785 kcal
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Fat: 35.77g | Prot: 35.12g | Carbs: 148.54g.
Breakfast: Pepsi Pepsi, Enroladinho de Salsicha, Pastel Assado de Frango, Perdigão Mortadela Ouro, Padaria Pão Francês. more...
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Gaining 4.9 kg a Week
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caducastro's Weight History
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