Weigh In record (no journal entry) for 13 October 2021
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67.8 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1402 kcal
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Fat: 39.36g | Prot: 81.01g | Carbs: 181.18g.
Breakfast: Tortillas de Maíz, Miel, Aceite de Oliva, Lyncott Queso Cottage 1% Grasa, Melón , Lyncott Queso Cottage 1% Grasa, Guacamole, Nopales, Huevo, San Juan Claras de Huevo Líquidas Pasteurizadas, FUD Jamón de Pavo Virginia, Tomate Frito. Lunch: Clight Naranja, Pepino (Pelado), Champiñones, Nopales, Salsa de Tomate, Arroz Blanco, Pechuga de Pollo a la Plancha. Dinner: Kellogg's Barra Special K Crisp Fresa, Lala Leche Deslactosada Light. Snacks/Other: Carlos V Chocolate Blanco, Carlos V Chocolate Blanco, Kellogg's Choco Krispis, Gamesa Emperador Chocolate. more...
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Losing 3.5 kg a Week
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JorelBaeza's Weight History
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