Weigh In record (no journal entry) for 13 October 2021
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82.7 kg
Lost so far: 0 kg.
Still to go: 82.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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2403 kcal
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Fat: 40.37g | Prot: 214.86g | Carbs: 274.12g.
Breakfast: Mela, Long Island Ice Tea, Bulk Powders Pure Whey Isolate 90 Chocolate, Agrisicilia Marmellata di Mandarini di Sicilia, Granarolo Latte Scremato senza Grassi, Fette Biscottate. Lunch: Esselunga Scamone di Bovino, Cipolle, Rummo Spaghetti N.3, Pomodori, Olio Extra Vergine di Oliva, Coop Crocchette di Baccalà. Dinner: Auchan Olio Extravergine di Oliva , Patate, Scottona Tagliata di Bovino Adulto. Snacks/Other: Bulk Powders Macro Munch , Banana, Vanini Cioccolato Fondente 86%, Bulk Powders Organic Tiger Nuts . more...
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Losing 6.3 kg a Week
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