Weigh In record (no journal entry) for 13 October 2021
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70.3 kg
Lost so far: 2 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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956 kcal
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Fat: 40.73g | Prot: 94.77g | Carbs: 52.51g.
Breakfast: Кофе, Сахар, Яичный Желток, Яичный Белок, Миндаль Миндаль, Манго. Dinner: Куриная Грудка на Гриле, Кабачок Гриль. Snacks/Other: Миндаль, Макдоналдс Латте (0,3 L). more...
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Losing 0.4 kg a Week
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soul.rainbow's Weight History
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