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semoga nanti dibulan desember bb udah stabil diangka 4 deh, amiinnn!!!
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52 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1885 kcal
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Fat: 47.00g | Prot: 82.71g | Carbs: 324.69g.
Breakfast: Nasi Putih (Butir-Pendek, Dimasak), Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Kecap Manis, Sambal Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Sari Roti Roti Gandum, Ceres Meses, Ayam Kecap. Lunch: Sari Roti Roti Tawar Gandum (2), Mariza Blueberry Topping Jam, Ultra Milk Susu UHT Low Fat. Dinner: Ceres Meses, Sari Roti Roti Gandum, Nasi Putih, Kentang Rebus, Ayam Kecap, ABC Kecap Manis, Sambal Goreng, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. more...
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1349 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...
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steady weight
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