Weigh In record (no journal entry) for 13 October 2021
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107 kg
Lost so far: 5.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1241 kcal
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Fat: 38.88g | Prot: 74.06g | Carbs: 137.55g.
Breakfast: Kaffee, Butter, Ja! Delikatess Kochschinken, Edeka Vollkornbatzen. Dinner: Friweika Frische Kartoffelklösse , Wiltmann Tafelspitz mit Meerrettich. Snacks/Other: Eierpunsch, Aerzener Apfelkuchen, Kaffee, Exquisa High Protein Pudding Schoko. more...
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2775 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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zwillingsmanie's Weight History
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