Weigh In record (no journal entry) for 13 October 2021
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79.6 kg
Lost so far: 11 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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979 kcal
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Fat: 19.10g | Prot: 30.36g | Carbs: 184.48g.
Breakfast: Виноград, Капуста Тушеная, Яготинское Масло Сливочное 82.5%, Спагетти, Хлеб Цельнозерновой. Lunch: Простоквашино Сметана 15%, Своя Линия Блинчики с Курицей. Dinner: Кукуруза. more...
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Losing 2.8 kg a Week
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elvira.gunaza's Weight History
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