Weigh In record (no journal entry) for 13 October 2021
|
51.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2021:
|
1129 kcal
|
Fat: 36.94g | Prot: 47.89g | Carbs: 150.13g.
Breakfast: Aveia em Flocos, Danone Iogurte Corpus Zero, Sabor da Terra Semente de Chia. Lunch: Coca-Cola Coca-Cola, Almôndegas de Carne de Vaca, Abobrinha, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Couve Manteiga Crua, Abacaxi, Tio João Arroz Integral Cozido, Camil Feijão Carioca Temperado Cozido, Abobrinha, Almôndegas de Carne de Vaca. Snacks/Other: Vale do Orizona Queijo Fresco de Soro de Leite, Mabel Rosquinha de Coco, Café Brasileiro Café com Açúcar. more...
|
|
1539 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CarolRonchini's Weight History
|