Weigh In record (no journal entry) for 08 October 2021
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94.3 kg
Lost so far: 14.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1665 kcal
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Fat: 67.70g | Prot: 151.24g | Carbs: 114.75g.
Breakfast: Gekochtes Ei, Dulano Geflügel-Leberwurst Light, Senf, Weizenbrötchen. Lunch: Linessa Putenhackfleisch, Chef Select Frische Eierknöpfle, Champignons Frisch, Kania Rahmsoße. Snacks/Other: Lidl Nuss Nougat Croissant , Vitalis Whey Protein Shake Karamell, Milbona High Protein Quarkriegel. more...
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steady weight
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Stardust1970's Weight History
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