Weigh In record (no journal entry) for 09 October 2021
|
94.3 kg
Lost so far: 14.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2021:
|
1622 kcal
|
Fat: 97.46g | Prot: 82.77g | Carbs: 107.55g.
Breakfast: Dinkelbrötchen, Güldenhof Geflügel-Paprikalyoner, Gekochtes Ei, Arla Kaergarden Gesalzen. Lunch: Olivenöl, Thunfisch in Öl (Konserviert), Maredo Zwiebeln, Tomaten, Linessa Putenhackfleisch. Snacks/Other: Milbona High Protein Quarkriegel, Lidl Nuss Nougat Croissant. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stardust1970's Weight History
|