Weigh In record (no journal entry) for 10 October 2021
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94.3 kg
Lost so far: 14.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1671 kcal
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Fat: 86.15g | Prot: 84.55g | Carbs: 145.15g.
Breakfast: Gekochtes Ei, Arla Kaergarden Gesalzen, Dinkelbrötchen. Lunch: Landjunker Putenoberkeulenrollbraten, Thunfisch in Öl (Konserviert), Tomaten, Maredo Zwiebeln. Snacks/Other: Ferdi Fuchs Geflügel Mini Würstchen, Milbona High Protein Quarkriegel, Lorenz Naturals mit Balsamico, Banane, Lidl Nuss Nougat Croissant. more...
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steady weight
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Stardust1970's Weight History
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