Weigh In record (no journal entry) for 11 October 2021
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94.3 kg
Lost so far: 14.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1667 kcal
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Fat: 74.97g | Prot: 79.87g | Carbs: 174.51g.
Breakfast: Cocktailtomaten, Güldenhof Geflügel-Paprikalyoner, Gekochtes Ei, Arla Kaergarden Gesalzen, Grafschafter Sonnenblumenvollkornbrot (56g). Lunch: Landjunker Putenoberkeulenrollbraten. Snacks/Other: Banane, Äpfel, Crownfield Müsliriegel Haselnuss, Confiserie Firenze Mini Kuchen Marmor. more...
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steady weight
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Stardust1970's Weight History
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