Weigh In record (no journal entry) for 12 October 2021
|
94.3 kg
Lost so far: 14.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2021:
|
1708 kcal
|
Fat: 83.02g | Prot: 84.69g | Carbs: 161.82g.
Breakfast: Güldenhof Geflügel-Paprikalyoner, Arla Kaergarden Gesalzen, Cocktailtomaten, Grafschafter Sonnenblumenvollkornbrot (56g), Gekochtes Ei. Lunch: Landjunker Rinderhüftsteaks Mariniert, Thunfisch in Öl (Konserviert), Maredo Zwiebeln, Tomaten. Snacks/Other: Crownfield Müsliriegel Haselnuss, Confiserie Firenze Mini Kuchen Marmor, Äpfel. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stardust1970's Weight History
|