Weigh In record (no journal entry) for 13 October 2021
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89.3 kg
Lost so far: 40.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1849 kcal
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Fat: 57.85g | Prot: 120.47g | Carbs: 196.04g.
Breakfast: Melitta Café sem Açúcar , Sadia Presunto Cozido Fatiado, Sadia Mussarela, Pão Francês. Lunch: Aviação Manteiga com Sal, Contra-filé, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Matte Leão Chá Mate com Limão, Subway Cookie Gotas de Chocolate, Subway Carne Supreme. more...
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steady weight
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Aciuffijr's Weight History
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