Weigh In record (no journal entry) for 13 October 2021
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101 kg
Lost so far: 11 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1774 kcal
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Fat: 71.79g | Prot: 171.33g | Carbs: 104.08g.
Breakfast: Piracanjuba Leite Desnatado, Growth Supplements Albumina Sabor Natural, Quaker Aveia em Flocos, Growth Supplements Whey Protein 80% Concentrado, Nestlé Ninho - Leite em Pó Semidesnatado (Nova Fórmula). Lunch: Ovo Frito, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne Moída Refogada. Dinner: Aurora Linguiça Toscana, Bacon, Frango Grelhado, Contra-filé. Snacks/Other: Ovo Cozido. more...
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Losing 0.7 kg a Week
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Aguiarjuanbr's Weight History
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