Weigh In record (no journal entry) for 13 October 2021
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82.5 kg
Lost so far: 0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1389 kcal
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Fat: 66.65g | Prot: 85.92g | Carbs: 106.25g.
Breakfast: Café com Açúcar, Ovo Cozido, Forno de Minas Pão de Queijo Tradicional. Lunch: Piracanjuba Manteiga sem Sal, Macarrão Fresco (Cozido), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Seara Linguiça Apimentada, Carne de Vaca Assada, Mandioca Cozida. more...
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Gaining 0.0 kg a Week
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kelly sinara's Weight History
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