Weigh In record (no journal entry) for 13 October 2021
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113.4 kg
Lost so far: 10.2 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1460 kcal
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Fat: 75.73g | Prot: 92.57g | Carbs: 102.49g.
Breakfast: Wickbold Pão de Forma do Forno 100% Integral, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hershey's Chocolate 60% Menta, Peito de Frango, Lentilhas Cozidas, Arroz Branco (Cozido). Dinner: Azeite de Oliva Extra-Virgem, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo. Snacks/Other: Uva Itália, Morangos. more...
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3338 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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camilapalmijiano's Weight History
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