Weigh In record (no journal entry) for 17 March 2011
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77.5 kg
Lost so far: 11.0 kg.
Still to go: 18.5 kg.
Diet followed: 100%.
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1998 kcal
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Fat: 94.11g | Prot: 164.55g | Carbs: 113.68g.
Breakfast: coffee, heavy cream. Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), broccoli, smart carb. Dinner: cheddar cheese, dreamfields, black soy beans, chicken breast. Snacks/Other: Sensables Sugar Free Cream Filled Chocolate Cupcakes, sugar free chocolate chips, smart carb #2, carbo save mini cookies . more...
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2457 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 38.4 kg a Week
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gibsonngracie's Weight History
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