Weigh In record (no journal entry) for 13 October 2021
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94.3 kg
Lost so far: 14.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1812 kcal
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Fat: 113.59g | Prot: 55.57g | Carbs: 154.51g.
Breakfast: Weizenbrötchen, Güldenhof Geflügel-Paprikalyoner, Arla Kaergarden Gesalzen, Ferdi Fuchs Mini Würstchen. Lunch: Lidl Delikatess Wiener Würstchen, Kamps Käsebrötchen Überbacken. Snacks/Other: Crownfield Müsliriegel Haselnuss, Äpfel, Confiserie Firenze Mini Kuchen Marmor. more...
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steady weight
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Stardust1970's Weight History
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