Weigh In record (no journal entry) for 13 October 2021
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79.7 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1577 kcal
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Fat: 109.93g | Prot: 84.25g | Carbs: 58.61g.
Breakfast: Steiner Food Low Carb Protein Brot, Cucina Antipasto Italiano , Kerrygold Butter, Gekochtes Ei. Lunch: Schaschlik, Gemischter Salat mit Dressing. Dinner: Essig und Öl Dressing (Hausrezept), Ja! Saure Sahne 10% Fett, Kerrygold Butter, Kaufland Pflücksalat, Lidl Hähncheninnenfilet. Snacks/Other: Bounty Bounty, Mars Mars Minis , Eisbär Fruit Surfer, Nestle Lion Mini. more...
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Gaining 0.5 kg a Week
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Andrea_1203_P's Weight History
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