Weigh In record (no journal entry) for 13 October 2021
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117.7 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1432 kcal
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Fat: 60.68g | Prot: 94.39g | Carbs: 123.49g.
Breakfast: Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café, Pietrán Snack Jamón Pechuga de Pollo, Café, Edulcorantes (Sacarina), Alpina Yogurt Original Trozos de Fruta, Huevo Revuelto, Café, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Bimbo Tostadas Integrales. Lunch: Arroz Blanco, Alverjas Cocidas (Frescas), Cerdo Asado. Dinner: Zenú Salchicha Perro, Huevo Frito, Country Hill Jugo de Naranja Light, Arroz Blanco, Van Camp's Atún en Agua (55g), Carne de Cerdo. more...
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Gaining 7.7 kg a Week
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Pablo Montenegro G.'s Weight History
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