Weigh In record (no journal entry) for 13 October 2021
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74.1 kg
Lost so far: 16 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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2851 kcal
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Fat: 197.29g | Prot: 178.99g | Carbs: 321.00g.
Breakfast: Bimbo Pão Natural 100% Integral, Milbona Milbona Queijo Fresco Batido - Pêssego Maracujá, Philadelphia Philadelphia Light. Lunch: Feijão Verde, Chocolate Negro 85%, Café Expresso, Açúcar, Chocolate Negro 85%, Café Expresso, Açúcar, Continente Atum Natural, Azeite Extra-Virgem, Batatas (sem Casca, com Sal, Cozido). Dinner: Alface, Aldi Salada Camponesa, Salmão no Forno ou Grelhado, Batatas Cozidas (INSA TCA), Tomate Cru, Molho Vinagrete, Azeite Extra-Virgem. Snacks/Other: Aldi Queque de Canela e Noz, Aldi Pão com Leitão, Caseína de Libertação Lenta (Chocolate), Continente Amendoim Torrado sem Casca Ao Natural, Muesli Crunchy Chocolate, Manteiga de Amendoim, Iogurte Grego Natural Ligeiro. more...
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Losing 1.4 kg a Week
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rmbsimoes's Weight History
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