Weigh In record (no journal entry) for 13 October 2021
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62.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1712 kcal
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Fat: 31.57g | Prot: 99.57g | Carbs: 255.69g.
Breakfast: Fiocchi d'Avena, Koro Soja Crispies Kakao, Caffè (Espresso), Nestlé Orzoro Solubile Orzo e Cacao. Lunch: Barilla Farfalle, Costa d'Oro Olio Extra Vergine di Oliva, Kalos Yogurt Greco 0%. Dinner: Ca' Bianca Crackers Integrali, Uva Bianca, Vivo Meglio Pane di Segale, Costa d'Oro Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Cottintavola Zucca Grigliata. Snacks/Other: Di Leo Biscotti Vegan, Tisana, Banana. more...
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Losing 1.4 kg a Week
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Vale Ria.'s Weight History
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