Weigh In record (no journal entry) for 13 October 2021
|
104.5 kg
Lost so far: 8.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2021:
|
1343 kcal
|
Fat: 90.58g | Prot: 102.29g | Carbs: 28.12g.
Breakfast: Haşlanmış Yumurta, Sızma Zeytinyağı. Dinner: Komili Riviera Zeytinyağı, Nut Master %100 Yer Fıstığı Ezmesi, Tavuk Göğüs Eti, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Bpn Best Plus Nutrition Eco Tactical Whey Protein. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lScarfacel's Weight History
|