Weigh In record (no journal entry) for 13 October 2021
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58.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1665 kcal
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Fat: 76.34g | Prot: 62.60g | Carbs: 115.55g.
Breakfast: Amerigo Anchois w Oleju, Masło, Chleb Pszenno-Żytni. Lunch: Sernik. Dinner: Puree Ziemniaczane, McDonald's Sos Śmietanowy, Polędwiczka Wieprzowa, Mizeria. Snacks/Other: Czerwone Wino Stołowe. more...
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steady weight
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rudekochane's Weight History
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