Weigh In record (no journal entry) for 13 October 2021
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75.9 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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2698 kcal
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Fat: 122.61g | Prot: 197.45g | Carbs: 227.43g.
Breakfast: Molico Leite Desnatado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Ovo Frito. Lunch: Trident Chiclete, Ovo de Codorna, Alcatra Grelhada. Dinner: Itambé Iogurte Grego Tradicional , Melancia, Mexerica, Maçã, Natural Life Biscoito Termogênico de Canela, Ceratti Paleta Cozida de Suíno Defumada, Quatá Ricota Fresca, Ovo Frito, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Nestlé Chamyto, Tirolez Ricota, Qualitá Uva sem Semente, Philadelphia Cream Cheese Light, Ceratti Pepperoni, Black Skull Whey Protein 4HD (29g). more...
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Gaining 3.2 kg a Week
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ruslan viana's Weight History
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