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stefano19.70
Journal
13 Oct 21
stefano19.70's Journal, 13 Oct 21
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Weigh In record (no journal entry) for 13 October 2021
73 kg
Lost so far:
4.3 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2021:
277 kcal
Fat: 6.56g | Prot: 28.27g | Carbs: 10.29g.
Lunch:
Riso Bianco, Vino Rosso da Tavola, Salmone Affumicato.
more...
2340 kcal
Exercise:
voga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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stefano19.70's Weight History
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