Weigh In record (no journal entry) for 13 October 2021
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73.1 kg
Lost so far: 17.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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454 kcal
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Fat: 14.91g | Prot: 18.83g | Carbs: 61.31g.
Breakfast: Air Kelapa, Sayur Bening Bayam, Tempe Goreng, Nasi Putih, Telur Ceplok. more...
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Gaining 1.5 kg a Week
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N.Eljivan's Weight History
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